So now that I'm letting go, I'm ready to move forward. I've posted goals for myself on my fridge so if I am tempted to go sneaking unhealthy food, they are staring me in the face. One of my goals is to tone up and lose some inches around my waist, arms and legs. (I'm not going to focus on the pounds, but I'm hoping to build more muscle mass which weighs more anyway). I have pictures of myself before C5 was born and I was more tone then. I'm using that as motivation. I do not unrealistically expect to get back to my pre-kid size, (the hips are just too darn wide), but I can expect that I will treat myself well and give myself the best chance possible for a long and healthy life.
My good friend D, who recently completed her Personal Trainer certification has been urging me to write down what I eat and how much. I recently read an article where people who held themselves accountable on their blogs for what they ate, lost a lot of inches and pounds.
So in that spirit I'll be trying to record what I eat and how much and I'm putting it out there for all to see so I hold myself more accountable.
I've got to go to the store now since I've finished off both my baby carrots and my baby spinach. I've got an eggplant I plan on roasting for dinner along with some shrimp. \
Wake up time: 7:00 am
Breakfast time 8:30 am 1 whole egg, 1 egg white 3-4 carrot sticks
snacking on 4-5 carrot sticks throughout the morning.
Lunch: 11:40 am 1 c white rice (I know it should be brown, but I have white cooked and on hand!) 1/2 c chicken sauce 1 big handful of baby spinach.
Dinner:
Exercise: Umm, cleaning the house?
Monday, January 31, 2011
Monday, January 10, 2011
Letting Go
I’m writing this with a heavy heart. I’ve been hoping since the last miscarriage that
we’d be able to get pregnant again. My
family doesn’t think I should even try.
They all seem to take the ectopic pregnancy and two miscarriages as a sign I’m not supposed to have anymore
kids. I haven’t wanted to go there in my
thinking. It is hard not to when despite
only having one tube, I still managed to get pregnant.
I know that while I’m overweight, there are no major medical
problems. Until I got sick in November,
I was exercising 3-5 times a week and I had started to tone up and lose inches
around my waist.
My husband has traveled a lot this last year, and I’ve got
some major responsibilities with my calling at church (We are asked or “called”
to serve in various capacities in our church.
It’s all volunteer—no pay.) I’m
the head of our women’s group at church aka ward Relief Society president. I’ve got two counselors (other women) to help
me, but there is a lot to do. It’s a
juggling act at times.
I have been praying for guidance and the answer I got was to
be patient. That was a hard answer to
get because I know that with every passing month, my chances at another successful
pregnancy become slimmer.
I’m not always good at being patient, but I’ve done my
best. I’m waiting and trusting in the
Lord’s plan for my family. I’ve watched
good friends and my sister get pregnant, and give birth. Two of those babies were due around the time
mine were due. Recently I learned that
five women at church are pregnant. One
of whom is a good friend of mine, is pregnant with her eighth. I knew she and her husband had been
discussing having just one more child, and now they’re on their way.
On the other hand, I’ve begun to see the light at the end of
the tunnel and it’s exciting. My
youngest is almost potty-trained, and next fall he should be in preschool. I will have a couple of hours in which I can
grocery shop or run errands sans kids.
That hasn’t happened in over a
decade. A year and a half from now, he will be in kindergarten,
and I will have more than a few hours by myself. I’m starting to look forward to that
possibility.
As each month has passed, I’ve see-sawed back and forth
between wanting a new little one, and remembering how much work new babies can
be. I went to a book club group where
several ladies were pregnant and of course labor and delivery stories came up. I remembered how much I hate hospitals after
the delivery is over, and how edgy I get when I don’t sleep because of the
relentless checking-in that can happen.
I don’t rest when my babies are in the nursery because after
labor I am hyper-alert to certain noises.
Every baby that cries I wake and wonder if it is mine. I’ve tried sleeping with the babies in the
room, but every time one of them makes a noise I wake, sit up and look around
to see if the baby is waking up or just making noise. Finally I learned the last time around (with
number five) to keep the baby in the bed with me. He would make his normal newborn sounds and I
would just open my eyes to see if he needed me.
If not I would drift back to my dozing/slumber state. I was always very cautious (I’ve read and
heard too many horror stories to not be), and I am a light sleeper, so I took
the necessary precautions to protect both of us, and was able to get some sleep
for once. Still, I didn’t fully rest
until I came home from the hospital, and though I’ve talked it through, I still
get tense thinking about the post-partum stay because of what happened with my
fourth child (a really bad reaction to medications that left me sleepless,
hyper and hysterical for three days).
Then there are the midnight feedings and lack of sleep until
the baby is big enough to sleep through the night. The diaper rashes, thrush, and how much
nursing hurts at first until your body is used to letting down your milk.
Oh, but the sweetness!
Is there anything that smells sweeter than a new baby? Isn’t rocking one of them to sleep against
your shoulder one of the best privileges life has to offer? And isn’t looking at the miracle in your arms
and knowing they are fresh from Heaven one of the most exquisite and humbling experiences
you can have?
I’ve been so torn, but I’m close to 40, and frankly biology
is playing a bigger and bigger role in this.
So I’m letting go. I'm
lettting go of the control. Frankly,
it's not in my hands--it's always been in the Lord's hands. Sadly I'm also trying to let go of the hope I
will get pregnant again. I’m trying to
learn to be content with the fact I’m
not likely to have more children. I am
admitting it is out of my hands. I can’t
quite bring myself to get rid of all the baby clothes just yet, but I’m getting
there.
So they are gone.
They are in the trashcan at the end of the driveway, and they will be
gone for good tomorrow morning. I plan
on selling/donating the car toddler bed that is taking up space in the
basement. The baby clothes I don’t want
to hand down will go in their boxes and on racks in the garage and get one step
closer to leaving the house. I can’t
quite bring myself to get rid of them, because I don’t know what God has in
store for me, but I can put them someplace they don’t take up mental energy.
I am determined to not take this time with the kids I have
for granted. My oldest still talks to me
and likes to do things with me. The
youngest still loves to snuggle. The
rest fall somewhere in-between, and so I’m trying to do more things with my
kids. Play more games, read more books, make more crafts together. They are my gifts from Heaven and they
deserve a mom who is fully vested in the present, and not mired in the “I wish”
of the past.
I wish you many moments of joy today.
Wednesday, November 17, 2010
Recognizing Red Flags for Autism
I've been talking to our pediatrician and we are concerned
about some of the red flags we see in C5.
At 3 1/2 he is hyper-good at puzzles (More
than 100 pieces). He also likes doing the same puzzle over and over again,
and he even seems to have an order he likes to work the puzzle in. He lines up his Hotwheels and Matchbox
cars. He has also lost some of his foods
he will eat. He gets melts down a lot--especially when he sees foods he doesn't like. He has texture issues with
his hands and clothing, and I see what I think are stimming behaviors.
C5 also does mostly parallel play, and I see him have a hard time with imaginative play.
We've decided to get him evaluated at the
same medical facility who diagnosed his older brother, C3, as having ADHD. This center is attached to a nationally known
hospital and they have a division that works specifically with children and
their growing brains.
I want to determine if he is indeed on the autism spectrum
like I suspect he is, and what I might do to help him so he doesn't fall behind.
Saturday, October 30, 2010
I ran a 5k!
I ran my 5k race! I hit my goal time which is very good for me. I didn't run constantly, but did the walk, run, walk, run thing.
I feel good. I look forward to running again next year!
I feel good. I look forward to running again next year!
Saturday, August 28, 2010
Difficult Year Part III
To our great joy, a couple of months after I was called as
Relief Society President we found out I was pregnant again. We were so thrilled beyond imagining. If you recall from my other post, almost a
year prior I had an ectopic pregnancy in which I lost my right tube. Because of my history with an ectopic pregnancy,
the doctors ran labs to ensure my hormone levels were rising appropriately and
at 8 weeks I had an ultrasound to make sure the baby was in the right
place.
Everything went great at that first visit. We saw a good strong heartbeat of our little
peanut. I wasn't all that sick during
this pregnancy, but figured that must mean I was having a girl. I had experienced very little morning
sickness with Princess Ballerina. At my
12 week check-up we were to do the ultrasound study to check the nuchial folds
on the baby's neck. DH was out-of-town
again (this time South America), and they asked if a student tech could observe
the ultrasound. The ultrasound tech put
the wand on my belly and I could see her frown. She quickly shut off the sound,
and I asked again, "There's no heartbeat again, is there?"
How could my world come crashing down again so quickly?
*******
This time seemed harder.
Though I have faith in my Father in Heaven's plan for me, I still
wondered, "Why?" The grief
physically hurt. There were moments when
all I could do was just breath. I had
only told a couple of people about this baby.
The last time I had announced we would be having a baby, and just days
after losing the baby we went to a nursing home we volunteered at, and I was
asked, "How is the pregnant mommy?"
I had to answer, "Not pregnant anymore."
*******
Susan, my counselor in the Relief Society was absolutely
wonderful. She took charge of things
going on and let me focus on being home with my other children. I spent a day or two just crying and sleeping
and crying some more--grieving my babies whom I would not get to hold.
I also did a lot of praying and writing in my journal. Even though I was suffering in my own way, I
still felt Heavenly Father and Jesus' love for me.
It was through turning to Heavenly Father and our Savior
that I made it through that sad time. I
had to keep trusting that they have a better plan for me than I had for
myself. When talking to my sister I told
her I didn't feel strong enough to handle this.
She told me, "You are strong enough and Heavenly Father knows
it. He blessed you with strength to
handle this. You just need to find
it." She encouraged me to keep
turning to the Lord.
I am grateful for the tender mercies of the Lord that lift
and strengthen. A hymn, a smile from my
sweet child, a note from a dear friend--all these things came just when I
needed them.
My faith that I can do hard things when the Lord is on my
side increased.
I also found that in losing myself in service to others I
was able to put perspective on things. I
am not the first, nor the last to have gone through miscarriages. I have also
been lucky in that I experienced them after I already had five beautiful
children. It took us a while to become
pregnant with C1-Firstborn, and I think that had I experienced loss then it
would have been even harder because I wouldn't have known if I would ever be a
mother.
Serving others who have less, who are sick or who are
struggling with family situations harder than mine reminded me just how much I
do have.
If you are feeling down or heavy with your own burdens, find
someone else you can help. I promise you
it will help you put things into perspective and give you a good feeling to
know you've helped someone else.
It's been a couple of months since our last tragedy and I've
been keeping busy with activities for my other children and serving the members of our church congregation. My parents visited with us briefly and that
helped too. Right after their visit we took a family
vacation--something we haven't done in three years. We badly needed it. Finally, I've set a goal to run a 5k in the
fall. I run with two other women in the
morning and they are a huge boost to me.
I am grateful for each day that I have with my loved
ones. Each day is a gift and though it
is sometimes hard to remember that, I do know it is true.
Go hug some more people, okay?
Tuesday, August 17, 2010
Difficult Year Part II
Difficult Year Part II--Dealing with Grief
I left off my last post having found out I had lost our
baby after an ectopic pregnancy. Most likely our baby had Trisomy 18. This time I had seen our baby move. I saw the heartbeat. I loved (love) that baby with all my
heart.
The next day C1 was in a geography bee at school. I went to cheer him on, but it felt
hollow. It felt like the world should be
stopping so I could grieve.
My husband was across the world in China when I called him
from the doctor's office. Even though
there was nothing he could do physically to bring our baby back, he cut his
trip short and came home. He got home on
my birthday, which was two days after I found out we had miscarried. When he walked in through the door I just
melted into his arms and sobbed.
We talked and talked about our options. In the end we scheduled a d&c for the following week. I could not bear the thought of my baby
accidentally being flushed down a toilet.
In truth, I was still having trouble accepting I had lost another baby,
and so I asked the doctor to check for a heartbeat one more time before they
removed the baby. They checked, put me
to sleep and I woke up after everything was done.
I still cry thinking about it.
**********
Turning to my Father in Heaven helped me get through the
grief. In my past, I've had experiences
where I thought I knew what my family and I should do. My husband's job was, at one point, going to
take him to Florida for over a year.
Rather than commuting, we thought about renting our home out and renting
another in Florida. I kept trying and
trying to make it work. The arrangements
kept falling apart. My dear sister
wisely asked me, "Have you prayed about this?"
In truth I hadn't. I
figured reuniting my family was a good thing.
Eliminating the need for my husband to travel was a good thing. That's why I pressed forward.
When I finally humbled myself enough to pray about the
matter, we received inspiration that the children and I should stay put. I didn't understand why, but trusted in our
answer. That year Florida was hit with
four hurricanes and where we would have been living would have required us to
evacuate at least three times while I was in my last trimester of pregnancy
with Princess Ballerina. I would have
had to do this with three boys six and under who had (though I didn't know it) autism
and one in particular that gets terrified of big storms.
Though having a traveling husband while I was pregnant had
its own challenges, I feel grateful for that experience that showed me in very
definite, concrete ways the Lord knows better than I do.
Always.
And I should add that my DH (dear hubby) was always able to
get on a plane back home to us before any storm hit. Blessings indeed.
*********
A month or so after my miscarriage I was met with our ecclesiastical leader for my temple
recommend. (Everyone is welcome to
worship in our chapels--whether you are a member or not--but in order to enter
the temple--our holiest buildings--you have to be interviewed by ecclesiastical
leaders) At that time I was asked if I would accept the call as the
next Relief Society president. In our
church we all volunteer to serve. Where
we serve comes through inspiration to those entrusted with the stewardship or
"keys" for a given unit. The
Bishop is the head of our local unit (or ward) and he has the responsibility to
receive inspiration on where individuals serve.
He has two counselors who help him in decisions and management of the
unit. They (the bishopric) work with other
auxiliary leaders. Those auxiliaries
are: High Priests Group and Elders Quorum (the adult male groups), Relief
Society (all adult females), Sunday School (gospel instruction for the second
hour of church for all individuals over 12), Young Men's (males between 12 and
18), Young Women's (females between 12
and 18) and Primary (children 18 months to 12 years). Each group has a presidency (a president and
two counselors) who have the responsibilities of helping their designated
group. The presidents (or a counselor if
they cannot come) meet with the Bishopric and others in a ward council to
discuss the welfare of the members. The
Primary presidency is always composed of females.
As I mentioned, Relief Society is the women's organization
in our church. My responsibility would
be to help look after the physical (temporal) and spiritual needs of the women
in the ward. I would also meet with
families who needed assistance and help assess what needs the church could help
meet as well as counsel /guide/direct/point them in the right direction to gain
skills they could use as well.
I chose two wonderful women whom I didn't know very well at
the time to be my counselors. Susan and Katie. Susan had been a Relief Society president in
the past and she taught me so much.
Katie was younger than I though still a mother of four.
The first couple of months that I was Relief Society
president, there were three funerals in our ward. I was able to use my own very personal and
very raw experience with grief and the comfort I found in the Lord to help
others in their time of need. Though
none of us can understand the suffering the Savior went through in the Garden
of Gethsemane, the scriptures teach us:
Alma 7:12 And
he will take upon him adeath,
that he may bloose
the bands of death which bind his people; and he will take upon him their
infirmities, that his bowels may be filled with mercy, according to the flesh,
that he may know according to the flesh how to csuccor
his people according to their infirmities.
My Savior endured unimaginable agony as He made the
Atonement , and He did it because He loves me, and so He would understand how
to lift and help each of us, and because it was part of our Heavenly Father's
plan to help us all return to them someday.
I am grateful for that.
More tomorrow.
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